Can certain foods prevent cancer? The answer is yes Our food contains a plethora of antioxidants, vitamins and minerals that in conjunction with a healthy lifestyle may help prevent cancer.
Here are the secrets behind 7 powerful cancer fighting foods!
The secret: Lycopene. An antioxidant that attacks free radicals. Free radicals are unstable oxygen molecules that if left unpaired will cause cell damage, and consequent cancer.
- Colorful Vegetables
The secret: Antioxidants. Colorful vegetables and greens such as brocolli, avocado, pumpkin, carrots, and beetroot are rich in antioxidants. These protect against cancer by stimulating our body to break down potential carcinogens, therefore preventing normal cells from becoming cancerous.
- Chili peppers, bell peppers & jalapenos
The Secret: Capsaicin. This may neutralize certain carcinogens, thus helping in the prevention of cancers such as stomach and colon.
The Secret: Antibacterial properties. A vegetable from the allium family; garlic has been found to increase the activity of immune cells that fight cancer and block carcinogens from entering healthy cells.
The secret: Chlorophylones. These are essential fatty acids that may help in the fight against breast cancer. Seaweed is also rich in beta-carotene, protein, vitamin B12, and fiber. So eat up some sushi!
- Green Tea
The Secret: Polyphenols. These are antioxidants that appear to prevent cancer cells from dividing. Studies have shown that dry green tea leaves which are about 40% polyphenols by weight, may reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas.
- Flaxseed & Sunflower seeds
The secret: Lignans. These are plant chemicals that may have an antioxidant effect. Flaxseed is also high in omega-3 fatty acids, which are known to protect against colon cancer and heart disease.